Apr 27, 2023
Mindfulness and meditation are huge pieces of the Yoga practice. Infact, Yoga is not just an exercise class but essentially is a mindfulness practice. If you've ever been in an ADHD circle when the word meditation or mindfulness comes up you almost always hear, "I could never sit still for that long!".
Today in my...
Apr 20, 2023
Working out almost always has a reason behind it. You want to loose weight, change your physique or look more toned for your upcoming high school reunion. Wouldn't it be nice if exercise was more like brushing your teeth is? An every day occurence that we don't usually question.
Learn how to make fitness part of...
Apr 6, 2023
Join me for this discussion on Burnout Prevention, with Izzie Chia. Izzie is a popular content creator with over 80k followers on Instagram: @izzieandadhd. Among many other things, Izzie is also an ADHD mentor and currently runs an accountability membership program, The Accountable Otter's Club.
Learn the best ways...
Mar 30, 2023
Today in the ADHD Parenting Club in Clubhouse, we discuss what boundaries are and how the set them with our kids, tweens, teens and even our loved ones and family members who may not that understand our parenting.
Download a Free Gift from my heart...
Mar 21, 2023
CLUBHOUSE REPLAY: ADHD Parenting Club: October 2022 ADHD Awareness month
Join Sherri Lojzer and I as we discuss the ins and outs of Rejection Sensitive Dysphoria (RSD) and it's connection to ADHD. If you've ever been the victim of your ADHD tween or teen's intense rage or explosive overreactions, or their...